Adult Yoga
These classes are therapeutically based, focusing on the realignment and correct use of the body, to ease movement on and off the mat. When people first come they think their aches and pains are because they are getting older - this is not so - it is just your body is out of balance! Tight muscles pull on your back and joints. You can change this - it’s not rocket science.
MONDAY and WEDNESDAY classes are normally more of a stronger yoga class with an emphasis on pelvic floor connection and strengthening, and opening the body safely. Suitable for beginners and experienced. Teens most welcome.
TUESDAY class focuses on pelvic floor work, rebalancing the body and learning how to use the body correctly. Learning to breath and soften ...perfect for beginners.
THURSDAY class - the yoga throughout this class focuses on strengthening the pelvic floor and the core abdominal muscles. This is an empowering class. Suitable for all levels.
The theme running throughout all the classes is to breathe, feel and connect to what’s going on within you. With consistent practice this allows you to quiet the mind.
Small class sizes.
Book a class:
Book a class online, via the link below.
Class info:
When:
Mondays 5.30pm to 7pm • 90 MINUTES
Tuesdays 9.15am to 10.45am• 90 MINUTES (Women only class)
Wednesdays 5.30pm to 7pm • NOT RUNNING at the moment.
Thursdays 9.15am to 10.45am • 90 MINUTES
Cost: $35.00 per class
Where: 56 Branksome Gardens, City Beach
Email : michelle@themagictree.com.au
Mobile : 0419 883 815 … SMS works well
The importance of strengthening your pelvic floor
Michelle, Director of The Magic Tree explains the importance of strengthening the pelvic floor and demonstrates one of the pelvic floor exercises she uses in her therapeutic yoga classes.
TESTIMONIAL
“Monday night yoga with Michelle is my bodies favourite time of the week. No matter how my body feels physically or emotionally when I arrive I always leave feeling invigorated and calm. Michelle’s individual attention ensures all moves are carried out safely and correctly and the importance of breathing technique constantly reinforced. Michelle’s classes are like no other yoga class I have attended.”