Stretch & Meditate Program for Teens
The Stretch & Meditate Program helps teens cope with anxiety and stress by focusing on breathing techniques, meditation and yoga stretching. The program teaches teens how to calm themselves and regulate their own feelings, giving them tools to help deal with anxiety and stress. It teaches them to recognise and prevent becoming entangled in other’s emotional webs, helping teens to sleep better and think more clearly. This program empowers teens to be able to deal with challenges now and into the future.
For ages 12+ years.
Max of 10 participants - as classes are interactive.
Happy for a parent to do along with their teen for no extra charge.
Book now:
Register your son or daughter for the Stretch & Meditate program online, via the link below.
Class info:
A 8-week program within the WA school term.
When:
Tuesdays, 6 pm to 7 pm.*
• 60 MINUTES
OR
Thursdays, 5 pm to 6 pm.*
• 60 MINUTES
Cost: $240 for the 8-week program.
Where: NOT BEING DONE Online via Zoom - contact Michelle for enquiries
*Time zone in Perth, WA (GMT+8)
Accessing the class:
This class is taught online via Zoom. You will be emailed the Zoom link and password prior to class starting.
You will need:
A computer, laptop or tablet.
A mat or towel to lie on.
An extra folded towel.
Contact Michelle:
Email: michelle@themagictree.com.au
Mobile: 0419 883 815. SMS works well.
TESTIMONIAL
“Magic Tree Yoga’s unique combination of yoga and mindfulness has given my daughter much increased self-confidence. She has learned to better understand and self-regulate her emotions and to relax in stressful situations. Magic Tree Yoga is a brilliant program and I would highly recommend it to any parent.”