Mums Yoga - PELVIC FLOOR COURSES
Pelvic Floor Focus
The Magic Tree runs a 6 WEEK PELVIC FLOOR COURSE, focusing on reconnecting and strengthening your pelvic floor - specifically for Mum's after child birth. Proper pelvic floor engagement is essential for the correct movement and functioning of your body.
This class also includes Yoga specifically to help realign the body, which is helpful during and post pregnancy. Because of the extra stresses placed on the body with breast feeding and carrying your new bub, the class can help ease tension in the body.
Monday’s class is a soothing class to help ease tension in the body and mind - Mums /Women only.
and
Wednesday’s class is to aid Mums (with Bubs). Bubs are welcome to the Wednesday class!
SMALL CLASS SIZES
Please Note : leave at least 6 weeks after having had a caesarean delivery, to embark on this course.
Book a class:
Please contact Michelle directly on 0419 883 815 or michelle@themagictree.com.au to book a time slot suitable for you in our ongoing schedule.
Class info:
Mums/women only class
When: Monday: 6 week course 10.30am - 12noon• 90 MINUTES
Who: Just Mums /Women - quiet space Maximum 6 participants
Where: 56 Branksome Gardens, City Beach
Price:$240 payable in advance ($40 per class)
Mums and bubs welcome class
When: Wednesday: 6 week course 10.30am - 12noon• 90 MINUTES
Who: Bubs optional - you’re welcome to bring your baby (sorry because of logistics no toddlers)
Where: 56 Branksome Gardens, City Beach
Price:$240 payable in advance ($40 per class)
Contact Michelle:
Email : michelle@themagictree.com.au
Mobile : 0419 883 815 … SMS works well
Disclaimer: Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read on this website.
THE IMPORTANCE OF STRENGTHENING YOUR PELVIC FLOOR
Michelle, Director of The Magic Tree explains the importance of strengthening the pelvic floor and demonstrates one of the pelvic floor exercises she uses in the mums and bubs yoga classes.
TESTIMONIAL
“ Michelle has a thorough knowledge of anatomy and I trust her to realign my body after many years of sport and related injuries. I always leave feeling nurtured, supple and balanced in both body and mind – thank you Michelle!”