Kids Yoga & Emotional Wellbeing
Level 1
Keeping it simple .…. I teach basic yoga - incorporating breathing techniques to ease stress and anxiety. I teach kids how to emotionally self regulate using a yoga platform, which is very effective.
"Emotional Awareness on a Yoga platform "
This means kids receive the BENEFITS OF YOGA which are, improving; coordination, balance, focus, core strength, spatial awareness, mood, relaxation, calms the nervous system, releases tension in the body, improves sleep, boosts the immune system, improves breathing, increases flexibility where needed and muscle strength, increases self esteem and peace of mind all while encouraging self care.
As well, kids learn EMOTIONAL AWARENESS - simple tools and techniques to deal with anxiety and stress, helping in;
better self regulation of emotions
better listening, attention and processing skills
increased self esteem and confidence
increased inner strength and resilience
increased self awareness
recognition of feelings
recognizing the need for respect for self and others
recognition of healthy /unhealthy relationships
developing healthy boundaries
This is a 3 level program - each level builds on the former, incorporating by the completion, all of the above.
Each class is tailored for the group and is run within the school term. When children are competent in the basics - Level 1, they receive a certificate and can then move to Level 2.
Book now:
Bookings for the Term 4 program are now open. Please click on the link below and then select the ‘Kids & Teen Programs’ tab.
Class info
When: Wednesdays, 4.15pm to 5pm* • 45 MINUTES
Where: 56 Branksome Gardens, City Beach (post COVID-19)
Price: $270 per child for 9 weeks ($30/class) Within school term. Payable in advance.
Ages: 5 to 12 years
Max class size: 8 participants
*Time zone in Perth, WA (GMT+8)
Contact Michelle:
Email: michelle@themagictree.com.au
TESTIMONIAL
“As a teacher, I noticed a significant improvement in the children’s concentration, self control and body awareness from doing yoga. I found that yoga also increased their confidence and self-image. I was able to see these skills transfer into the classroom.”